Asked by: Baraa Seveasked in category: General Last Updated: 18th March, 2020
How many calories should a 5 foot woman eat?
Keeping this in view, how many calories should a 5 0 woman eat?
|Ideal Weight vs. Height||Small Frame||Required Calories|
Secondly, what is the minimum calorie intake for a woman? Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
In this regard, how many calories should I eat to lose 5 pounds in a week?
Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I’m more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it’s more about cleaning up the diet than making a drastic overhaul.
How many calories should I eat for my height and weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.