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When should you take a multivitamin?

Asked by: Ariday Guilisagasti

asked in category: General Last Updated: 6th April, 2020

When should you take a multivitamin?

There’s no “best” time to take your multivitamin, although many people take a multivitamin in the morning, especially if they have other morning medications to take. You definitely should take your multivitamin with food, though, since some of the vitamins in it most likely are fat-soluble.

Regarding this, is it better to take vitamins in the morning or at night?

When to take supplementsThere is debate about whether taking your vitamins in the morning or at night is best. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.

Secondly, what is the best time to take multivitamin tablets? Best time to take water-soluble vitaminsWater-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them.

Hereof, is it good to take a multivitamin everyday?

Though you should definitely strive to obtain a variety of nutrients every day, including vitamins and minerals, Leavey doesn’t recommend “routine ingestion of vitamin supplements” to achieve this goal. You can get the majority of vitamins and minerals you need by eating a healthy, balanced diet, Gorin added.

How long does it take for a multivitamin to work?

After – 1 day. Twenty-four hours after your first Feel capsule, you might start to notice the effects of the B vitamins and some of the other highly-soluble ingredients in your multivitamin.

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